:root{--ink:#182321;--muted:#65716e;--brand:#1e665d;--brand-dark:#174d47;--paper:#fff;--bg:#f3f5f2;--line:#dfe5e1;--soft:#e8f1ee;--amber:#8b5a16;--amber-bg:#fff4dd;--danger:#a13d3d;--radius:14px;--shadow:0 8px 25px rgba(22,38,34,.06)}*{box-sizing:border-box}html{font-size:16px}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.55}a{color:var(--brand-dark);font-weight:650;text-decoration:none}a:hover{text-decoration:underline}.skip-link{position:absolute;left:-9999px}.skip-link:focus{left:1rem;top:1rem;background:white;padding:.7rem;z-index:50}.site-header{height:72px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100vw - 1180px)/2));position:sticky;top:0;z-index:10}.brand{display:flex;align-items:center;gap:.7rem;color:var(--ink);font-weight:800}.brand:hover{text-decoration:none}.brand.large{font-size:1.05rem;margin-bottom:2rem}.brand-mark{width:36px;height:36px;border-radius:10px;background:var(--brand);color:white;display:grid;place-items:center;font-family:Georgia,serif;font-size:1.35rem}.site-header nav{display:flex;gap:1.4rem}.site-header nav a{font-size:.92rem;color:#3b4744}.app-shell{max-width:1180px;margin:0 auto;padding:42px 24px 70px}.auth-shell{min-height:calc(100vh - 58px);display:grid;place-items:center;padding:35px 20px}.auth-card{background:var(--paper);width:min(520px,100%);padding:40px;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2rem,5vw,3rem);line-height:1.08;letter-spacing:-.035em;margin-bottom:.75rem}h2{font-size:1.3rem;letter-spacing:-.015em}.page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:2rem;margin-bottom:30px}.page-heading p{color:var(--muted);margin-bottom:0;max-width:650px}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.72rem;font-weight:800;color:var(--brand);margin-bottom:.5rem}.button{border:0;border-radius:10px;padding:.78rem 1.05rem;background:var(--brand);color:#fff;font:inherit;font-weight:750;cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.button:hover{background:var(--brand-dark);text-decoration:none}.button.secondary{background:#fff;color:var(--brand-dark);border:1px solid var(--line)}.full-width{width:100%}.button-row{display:flex;gap:.7rem}.date-nav{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:12px 16px;display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.date-nav div{text-align:center}.date-nav span,.date-nav small{display:block;color:var(--muted);font-size:.75rem}.icon-button{width:40px;height:40px;display:grid;place-items:center;border:1px solid var(--line);border-radius:9px}.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:20px}.metric{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px;min-height:120px;display:flex;flex-direction:column}.metric span,.metric small{color:var(--muted);font-size:.8rem}.metric strong{font-size:1.5rem;margin:.45rem 0}.dashboard-grid{display:grid;grid-template-columns:2fr 2fr 1.3fr;gap:20px;margin-bottom:20px}.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:25px;box-shadow:var(--shadow);margin-bottom:20px}.panel.narrow{max-width:780px;margin:auto}.span-2{grid-column:span 2}.panel-head{display:flex;justify-content:space-between;align-items:start;gap:1rem}.meal-row{display:grid;grid-template-columns:130px 1fr auto;gap:18px;padding:15px 0;border-top:1px solid var(--line);align-items:center}.meal-row small,.meal-row span{display:block}.meal-items{font-size:.9rem}.meal-items>span{margin:.25rem 0}.muted,.field-note{color:var(--muted)}.context-list>div,.setting-row,dl div{display:flex;justify-content:space-between;gap:1rem;padding:.7rem 0;border-bottom:1px solid var(--line)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-grid.compact{gap:12px}.form-grid label,.inline-form label,.filter-row label{font-size:.82rem;font-weight:720;color:#394542}.full{grid-column:1/-1}input,select,textarea{display:block;width:100%;margin-top:6px;padding:.72rem .78rem;border:1px solid #cbd4d0;border-radius:8px;background:#fff;color:var(--ink);font:inherit}textarea{resize:vertical}input:focus,select:focus,textarea:focus{outline:3px solid rgba(30,102,93,.18);border-color:var(--brand)}.check{display:flex!important;align-items:center;gap:.6rem;font-weight:550!important}.check input{width:auto;margin:0}.complete-day{background:var(--soft);padding:14px;border-radius:9px}.notice{background:#f4f7f5;border-left:3px solid var(--brand);padding:14px 16px;color:#42504c;font-size:.9rem}.badge{display:inline-block!important;width:max-content;background:var(--soft);color:var(--brand-dark);border-radius:99px;padding:.18rem .48rem;font-size:.68rem;font-weight:800}.badge.estimate{background:var(--amber-bg);color:var(--amber)}.empty{border:1px dashed #cbd4d0;border-radius:10px;padding:25px;text-align:center;color:var(--muted)}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:.88rem}th{text-align:left;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.06em}th,td{padding:12px 10px;border-bottom:1px solid var(--line);vertical-align:top}td small{display:block;color:var(--muted)}.text-button{border:0;background:transparent;color:var(--brand);font:inherit;font-weight:700;cursor:pointer}.danger{color:var(--danger)}.flash{max-width:1180px;margin:15px auto 0;padding:13px 18px;border-radius:9px;background:var(--soft);color:var(--brand-dark)}.flash.error{background:#fbeaea;color:#842d2d}.site-footer{text-align:center;color:var(--muted);font-size:.78rem;padding:20px}.switch{text-align:center;margin:1.5rem 0 0}.habit-checks{display:flex;flex-wrap:wrap;gap:15px}fieldset{border:1px solid var(--line);border-radius:9px;padding:15px}legend{font-weight:750;padding:0 6px}.inline-form{display:flex;align-items:end;gap:10px;margin-top:20px}.inline-form label{flex:1}.filter-row{display:flex;align-items:end;gap:15px}.chart svg{width:100%;height:auto;min-height:250px;background:linear-gradient(#fff,#fafcfb);border-radius:8px}.chart .axis{stroke:#cbd4d0}.chart .point{fill:#91aaa4}.chart .average{fill:none;stroke:var(--brand);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.chart-label{font-size:12px;fill:var(--muted)}.chart-legend{display:flex;gap:20px;color:var(--muted);font-size:.8rem}.chart-legend i{display:inline-block;vertical-align:middle;margin-right:6px}.dot{width:8px;height:8px;border-radius:50%;background:#91aaa4}.line{width:18px;border-top:3px solid var(--brand)}.report{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:40px}.report>header{display:flex;justify-content:space-between}.report>header small{display:block;color:var(--muted)}.report-grid{display:grid;grid-template-columns:1fr 1fr;gap:30px}.report section{margin-top:30px}dl{margin:0}dt{color:var(--muted)}dd{font-weight:750;margin:0}
@media(max-width:900px){.site-header{height:auto;padding:14px 20px;align-items:flex-start}.site-header nav{max-width:55%;flex-wrap:wrap;gap:.5rem 1rem;justify-content:flex-end}.metric-grid{grid-template-columns:1fr 1fr}.dashboard-grid{grid-template-columns:1fr 1fr}.span-2{grid-column:1/-1}.dashboard-grid>.panel:not(.span-2){grid-column:1/-1}}
@media(max-width:620px){.app-shell{padding:28px 14px 60px}.site-header{display:block}.site-header nav{max-width:none;margin-top:13px;justify-content:flex-start;overflow-x:auto;flex-wrap:nowrap;padding-bottom:4px}.site-header nav a{white-space:nowrap}.page-heading{align-items:flex-start;flex-direction:column}.page-heading .button{width:100%}.metric-grid,.dashboard-grid,.form-grid,.report-grid{grid-template-columns:1fr}.metric{min-height:auto}.full,.span-2{grid-column:auto}.meal-row{grid-template-columns:1fr auto}.meal-items{grid-column:1/-1}.panel,.auth-card,.report{padding:20px}.filter-row,.inline-form{align-items:stretch;flex-direction:column}.filter-row .button,.inline-form .button{width:100%}.report>header{display:block}.button-row{width:100%}.button-row>*{flex:1}}
@media print{body{background:#fff}.site-header,.site-footer,.print-hide{display:none!important}.app-shell{padding:0;max-width:none}.report{border:0;padding:0}.panel{box-shadow:none}.report .metric-grid{grid-template-columns:repeat(4,1fr)}a{color:#000}}
.divider{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:.78rem;margin:22px 0}.divider:before,.divider:after{content:"";height:1px;background:var(--line);flex:1}.social-buttons{display:grid;grid-template-columns:1fr 1fr;gap:10px}.social-button{border:1px solid var(--line);border-radius:9px;padding:.75rem;background:#fff;color:var(--ink);display:flex;justify-content:center;gap:.6rem}.social-button:hover{text-decoration:none;background:#f8faf9}.social-button strong{color:#4285f4}.social-button.facebook strong{color:#1877f2}.planner-grid{display:grid;grid-template-columns:repeat(7,minmax(175px,1fr));gap:12px;overflow-x:auto;padding-bottom:10px;margin-bottom:25px}.plan-day{background:#fff;border:1px solid var(--line);border-radius:12px;min-height:460px;overflow:hidden}.plan-day.today{border:2px solid var(--brand)}.plan-day>header{padding:14px;background:#f8faf9;border-bottom:1px solid var(--line)}.plan-day>header span,.plan-day>header small{display:block}.plan-day>header small{color:var(--muted);font-size:.7rem}.plan-slot{padding:10px;border-bottom:1px solid var(--line);min-height:88px}.plan-slot>span{display:block;color:var(--muted);text-transform:uppercase;font-size:.64rem;font-weight:800;letter-spacing:.06em;margin-bottom:6px}.plan-slot>small{color:#9aa4a1}.plan-slot article{background:var(--soft);padding:9px;border-radius:8px;margin-top:6px}.plan-slot article strong,.plan-slot article small{display:block}.plan-slot article strong{font-size:.82rem}.plan-slot article small{font-size:.68rem;color:var(--muted)}.plan-actions{display:flex;justify-content:space-between;align-items:center;margin-top:7px}.plan-actions form{margin:0}.plan-actions .text-button{font-size:.68rem;padding:0}
@media(max-width:620px){.social-buttons{grid-template-columns:1fr}.planner-grid{grid-template-columns:repeat(7,82vw)}}
.mini-log{display:grid;grid-template-columns:1fr 90px 70px auto;gap:5px;min-width:430px}.mini-log input,.mini-log select{margin:0;padding:.45rem}.ingredient-row{display:grid;grid-template-columns:2fr repeat(8,minmax(70px,1fr));gap:7px;margin-bottom:10px;align-items:center}.ingredient-row input{margin:0}.card-grid,.insight-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:25px}.content-card,.insight-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow)}.content-card{display:flex;flex-direction:column}.content-card .button{margin-top:auto}.card-stats{display:flex;gap:15px;margin:15px 0}.card-stats span{font-size:.72rem;color:var(--muted)}.card-stats strong{display:block;color:var(--ink);font-size:1.05rem}.pre-line{white-space:pre-line}.section-nav{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:20px}.section-nav a{background:#fff;border:1px solid var(--line);border-radius:99px;padding:.5rem .8rem;font-size:.8rem}.insight-card small{color:var(--muted)}.victory-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}.victory-grid article{background:var(--soft);border-radius:10px;padding:15px}.victory-grid span,.victory-grid strong,.victory-grid small{display:block}.inline-review{display:flex;gap:5px;min-width:360px}.inline-review select{margin:0;padding:.5rem}code{display:block;background:#17221f;color:#d9eee8;padding:13px;border-radius:8px;overflow:auto}
@media(max-width:900px){.card-grid,.insight-grid{grid-template-columns:1fr 1fr}.ingredient-row{grid-template-columns:1fr 1fr}.victory-grid{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.card-grid,.insight-grid,.victory-grid{grid-template-columns:1fr}.ingredient-row{grid-template-columns:1fr 1fr}.ingredient-row input:first-child{grid-column:1/-1}.site-header .brand span:last-child{font-size:.85rem}}
.site-header{height:auto;min-height:72px;gap:18px;padding-top:10px;padding-bottom:10px}.site-header .brand{flex:0 0 auto}.site-header nav{gap:.45rem .8rem;justify-content:flex-end;flex-wrap:wrap}.site-header nav a{font-size:.78rem;white-space:nowrap}.app-shell{max-width:1280px}
.scan-nav{background:var(--brand);color:#fff!important;border-radius:8px;padding:.35rem .6rem}.scan-layout{display:grid;grid-template-columns:2fr 1fr;gap:20px}.upload-card{border:2px dashed #b9c8c3;border-radius:12px;padding:22px;cursor:pointer;background:#fafcfb;transition:.15s}.upload-card:hover{border-color:var(--brand);background:var(--soft)}.upload-card span,.upload-card strong,.upload-card small{display:block}.upload-card span{text-transform:uppercase;letter-spacing:.08em;color:var(--brand);font-size:.68rem}.upload-card small{color:var(--muted);font-weight:500}.upload-card input{margin-top:14px}.upload-card img{display:block;max-width:100%;max-height:300px;object-fit:contain;margin:15px auto 0;border-radius:8px}.scan-tips,.check-list{padding-left:1.25rem}.scan-tips li,.check-list li{margin:.55rem 0}.review-banner{background:var(--soft);border:1px solid #cbded8;border-radius:var(--radius);padding:22px;margin-bottom:18px}.scan-warnings{background:var(--amber-bg);border-left:4px solid var(--amber);padding:16px 20px;margin-bottom:18px;border-radius:8px}.scan-warnings ul{margin-bottom:0}.nutrition-review-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.field-confidence{display:inline-block;color:var(--muted);font-size:.62rem;font-weight:700;margin-left:.3rem}.field-confidence.low,.field-confidence.unknown{color:var(--amber)}.confirm-scan{background:var(--amber-bg);border:1px solid #ecd7af;padding:16px;border-radius:9px}.button:disabled{opacity:.5;cursor:not-allowed}
@media(max-width:900px){.scan-layout{grid-template-columns:1fr}.nutrition-review-grid{grid-template-columns:1fr 1fr}}
@media(max-width:620px){.nutrition-review-grid{grid-template-columns:1fr}.upload-card{padding:16px}}